A little review of the delightful book of Erin Niimi Longhurst “Omoiyari: The Japanese Art of Compassion“
Omoiyari is a form of selfless compassion: putting yourself in the shoes of others, and from their perspective anticipating their needs –
Have you ever felt a deep sense of connection with someone, as if they could truly understand your thoughts and feelings? This is the essence of Omoiyari, a Japanese concept that encapsulates empathy, compassion, and consideration for others.
In her insightful book, Omoiyari, Erin Niimi Longhurst delves into the profound meaning of this Japanese value, exploring its cultural roots and practical applications in everyday life.
What is Omoiyari?
Omoiyari is more than just sympathy or pity. It’s a conscious effort to put yourself in someone else’s shoes, to understand their perspective, and to respond with kindness and compassion. It’s a way of living that promotes harmony, understanding, and connection with others.
Key Principles of Omoiyari:
- Empathy: The ability to understand and share the feelings of another person.
- Compassion: The feeling of concern and sympathy for someone else’s suffering.
- Consideration: Taking into account the needs and feelings of others.
- Self-awareness: Understanding one’s own thoughts and emotions.
- Interconnectedness: Recognizing the interconnectedness of all beings.
How to Practice Omoiyari:
- Active listening: Pay attention to what others are saying without interrupting.
- Validate feelings: Acknowledge and respect the emotions of others.
- Offer support: Provide practical assistance or emotional support when needed.
- Be mindful of your words and actions: Consider how your words and actions might affect others.
- Cultivate gratitude: Appreciate the good things in your life and the kindness of others.
The Benefits of Omoiyari:
- Improved relationships: Omoiyari can strengthen bonds with friends, family, and colleagues.
- Reduced stress: Practicing empathy and compassion can help reduce stress and anxiety.
- Increased happiness: A focus on the well-being of others can lead to greater happiness and fulfillment.
- Positive impact on society: Omoiyari can contribute to a more harmonious and compassionate society.
Erin Niimi Longhurst’s Omoiyari is a valuable resource for anyone seeking to deepen their understanding of this essential human quality. By embracing the principles of Omoiyari, we can create a more compassionate and connected world.
Have you read Omoiyari? What are your thoughts on the concept of empathy and compassion? Share your experiences in the comments below.
Amazon link: to buy the book
You can find information on the author here:
https://www.erinniimilonghurst.com
Erin Niimi Longhurst